http://www.healthwellnessplans.org All about health, fitness and wellbeing of oneself. Tips and information on how to lead a health and happy life. Thu, 23 Jul 2009 11:40:01 +0000 http://backend.userland.com/rss092 en The definition of obesity varies, depending on the method used to assess body composition. It is generally defined as being 20% over the recommended weight in height/weight. The problem with this criterion is that it incorrectly places the emphasis on body weight rather than body composition. Body mass index (BMI) ... http://www.healthwellnessplans.org/health/obesity-research-and-causes People originally take drugs for one of two reasons. Either the drugs are prescribed by a physician to treat some physical or mental disorder, or they provide a pleasurable effect such as the warm, carefree drowsiness induced by heroin, or even the mild alertness produced by the caffeine in coffee, ... http://www.healthwellnessplans.org/health-and-wellness/drug-addiction-symptoms-risks-and-treatment Antithyroid Drugs In young people with diffuse goiter of moderate size, there is much in favor of a long-term trial of antithyroid drug therapy. If successful, normal health and normal thyroid function may be restored. About 50 per cent may expect a long-lasting remission. If the response is satisfactory the treatment ... http://www.healthwellnessplans.org/health/thyroid-problems-and-its-treatment Mental Health problem is difficult to classify into clearly defined diseases. It is the symptoms of mental illness that distinguish one type of disorder from another, but those symptoms often vary much more widely in both kind and degree than the symptoms of physical illness. Because of this it is ... http://www.healthwellnessplans.org/health-and-fitness/mental-health-problem-and-their-symptoms Visualization Visualization (imagery) is a form of relaxation that uses the imagination. Begin as before, by finding a comfortable position, shut your eyes, and take several deep breaths. Several variations of visualization can then be used. You can imagine a tranquil scene, such as a beach on a sunny day or ... http://www.healthwellnessplans.org/exercise/stress-relaxation-techniques-2 Most stressful situations fall into one of three categories. They include (1) harm-and-loss, (2) threat, and (3) challenge. Examples of harm-and-loss situations are the death of a loved one, loss of personal property, physical assault, physical injury, and severe loss of self-esteem. Threat situations may be real or perceived as ... http://www.healthwellnessplans.org/health-and-wellness/sources-of-stress-and-warning-signs A major contributor to stress is the pressure associated with time constraints. By effectively using time, you can eliminate a great deal of stress. For the college student, effective use of time is crucial, especially when working and attending school at the same time. Procrastination can add to stress and ... http://www.healthwellnessplans.org/health-and-wellness/some-stress-management-tips Vomiting in infants and children is very common since it may be associated with numerous conditions. Among the most frequent causes are allergy, car sickness, infections, cutting of teeth, gastrointestinal infections or upsets, pylorospasm, pyloric stenoses, poisons, intussusception and other intestinal obstructions, psychogenic causes, pressure on the brain, and lack ... http://www.healthwellnessplans.org/disease/vomiting-in-children-and-its-types Introduction You breathe to supply your body with oxygen and to get rid of carbon dioxide, a waste product of energy produc­tion. The lungs are the center of the respiratory system. In your lungs, the oxygen in the air you breathe is exchanged for carbon dioxide from the blood. The ... http://www.healthwellnessplans.org/respiratory-system/working-of-respiratory-system Introduction The chief characteristic of anorexia nervosa is a refusal to maintain a minimally normal weight for age and height. Refusal to eat is the hallmark of the disease, regardless of whether other practices, such as binge-purge cycles, occur. Although specific causes of anorexia have not been identified, a combination of ... http://www.healthwellnessplans.org/disease/anorexia-nervosa-an-eating-disorder