Monthly Archives: April 2009
Mental Health Problem and their Symptoms
Mental Health problem is difficult to classify into clearly defined diseases. It is the symptoms of mental illness that distinguish one type of disorder from another, but those symptoms often vary much more widely in both kind and degree than … Continue reading
Posted in Health and fitness
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Stress Relaxation Techniques
Visualization Visualization (imagery) is a form of relaxation that uses the imagination. Begin as before, by finding a comfortable position, shut your eyes, and take several deep breaths. Several variations of visualization can then be used. You can imagine a … Continue reading
Posted in Exercise
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